Did you know that you can lose weight without going to the gym? Don’t believe me? The secret to miraculously getting rid of excess centimeters and kilograms without any effort is proper breathing. It looks like this, but it is 100% effective. Breathing exercise to reduce weight is a good way to burn excess calories and heal the body.
Once you have mastered the entire content of the entire element, you may forget about hunger strikes, exercise too much in the gym, and many other techniques. If you are completely desperate, these exercises will come in handy. Master the original breathing exercises.
Respiratory essence for weight loss
Breath is our life. It cannot exist without organisms. Therefore, any operation and elements related to respiratory function are very effective for the overall rehabilitation of our internal system. Gymnastics can not only strengthen the abdominal muscles, but also normalize many important organs.
It is worth noting that by breathing correctly, you can remove all the fat from the abdomen:
- During inhalation, a person distends the stomach as much as possible. Make sure to inhale through your nose.
- When exhaling, the stomach is inhaled strongly, as if it "sticks" to the internal organs. Exhale through your mouth.
Note.If you breathe this way, the diaphragm will start to become more active. This is the breath of a newborn baby. In adults, it is mostly superficial, there is actually no area where the printing press is used, and over time, it will have a negative impact on numbers.
Efficiency
Do some simple breathing exercises at home every day, and you will soon get rid of the excess weight that has plagued you for many years.
In recent years, more and more people have chosen this weight loss method and evaluated all its positive aspects:
- Hunger is significantly reduced.
- Improve digestion.
- Burn fat quickly.
- Increase endurance and fill the body with energy.
- Enhance the body's immune response to many external "stimuli".
- Get rid of harmful substances that have accumulated in the body for many years.
- The nervous system is normalized.
Thanks to unique technology, you can avoid torturing yourself by refusing to eat, while gradually losing weight and getting the shape you want.
Rules of breathing exercise
Complicated exercises are important not only because of their excellent results, but also because of their simplicity-no special equipment or special conditions are required to complete them. It is enough to allocate 15 minutes a day in a comfortable environment.
In order to achieve this training effect, you need to follow some simple rules:
- We do it regularly. The important thing is to set a schedule in advance and follow it continuously. Any failure or omission will waste time.
- The best time to practice is in the morning. It is recommended to "breathe" immediately after waking up.
- We constantly provide fresh air during class. Ideally, perform breathing exercises in nature. However, if this is not possible, then just open the window completely before the class.
- We do not exercise immediately after eating. If you have time to eat in the morning, you can only eat after two hours.
- We observe drinking patterns. Don't forget to drink enough clean water every day.
The best breathing exercise for weight loss
So far, various complexes have been developed.
Your personal program must include several of the most effective exercises.
"Volatility"
- When standing, breathe deeply.
- Inhale, we try to draw in as much of the stomach as possible and surround the breastbone.
- In an acceptable position, hold your breath for a moment.
- Then slowly exhale, draw into your chest and relax your abdomen.
Lotus
- We adopt the classic posture of "Lotus" posture.
- In this position, we begin to breathe slowly, slowly.
- After 10 minutes, we disconnected from our steady breathing and began to meditate and relax.
Note.During the implementation process, there is no need to raise the abdomen and sternum. We breathe to make it as quiet as possible.
Frog
- We are sitting on the footstool while keeping our legs at a sufficient distance from each other.
- Place your elbow on your leg and bend at the knee joint.
- Squeeze your left hand into a fist, then grab it with your other hand.
- The forehead touches the clenched limb.
- In the posture we adopt, we relax as much as possible and close our eyes.
- We breathe correctly in the following order: exhale, inhale, hold your breath a little, then exhale again, and so on.